Children with autism often experience sensory processing differences that can impact their daily activities. These tips will help you create a more sensory-friendly environment and support your child in managing sensory challenges.
Understanding Sensory Processing
Sensory processing involves how the nervous system receives and responds to sensory information. Children with autism may be:
- Oversensitive (hypersensitive): Easily overwhelmed by sensory input
- Undersensitive (hyposensitive): Seeking more sensory stimulation
- Mixed: Showing different sensitivities to different types of sensory input
10 Practical Sensory Tips
1. Create a Sensory-Friendly Environment
- Use soft lighting instead of harsh fluorescent lights
- Minimize background noise when possible
- Provide comfortable seating options
- Keep spaces organized and clutter-free
2. Offer Sensory Breaks
- Build regular sensory breaks into your child's schedule
- Create a quiet space where they can retreat when overwhelmed
- Use timers to help with transitions
3. Use Deep Pressure Activities
- Try weighted blankets or lap pads
- Provide bear hugs or gentle squeezing
- Use compression clothing if helpful
4. Provide Movement Opportunities
- Include jumping, swinging, or bouncing activities
- Take movement breaks during seated activities
- Use therapy balls or balance cushions
5. Prepare for Transitions
- Give advance warning before changes in activity
- Use visual schedules and timers
- Practice transitions during calm times
6. Address Clothing Sensitivities
- Remove tags or buy tagless clothing
- Choose soft, comfortable fabrics
- Let your child help select clothing preferences
7. Make Mealtime Manageable
- Introduce new foods gradually
- Respect texture preferences
- Use fun plates, cups, and utensils
- Make mealtimes relaxed and pressure-free
8. Modify Grooming Activities
- Use softer toothbrushes or electric toothbrushes
- Try different hair care products and techniques
- Make bath time fun with toys and bubbles
- Consider gradual exposure for hair cutting
9. Plan Community Outings
- Visit new places during quieter times
- Bring comfort items or noise-canceling headphones
- Have an exit strategy if needed
- Practice social stories about outings
10. Work with Professionals
- Consult with an occupational therapist
- Develop a sensory diet plan
- Learn about your child's specific sensory profile
- Implement recommended strategies consistently
Building Sensory Awareness
Help your child develop awareness of their sensory needs by:
- Teaching them to recognize when they need a break
- Providing language to describe their sensory experiences
- Encouraging self-advocacy skills
- Celebrating their efforts to manage sensory challenges
Remember, sensory needs can change throughout the day and over time. Stay flexible and work with your child's therapy team to adjust strategies as needed. With understanding and support, children can learn to navigate their sensory world more successfully.